John Cena Workout Routine 2025

John Cena Workout Routine 2025. John Cena Workout Routine And Diet Plan 2023 He started wrestling back in 2000, but was a bodybuilder and model before that. Leg extension - 4 x 15 reps; Leg press - 5 x 20 reps; Squats - 4 x 10 reps; Standing single leg curls - 4 x 20-25 reps; Standing calf raises - 4 x 25 reps; Seated calf raises - 4 x.

John Cena's workout routine is a five-day split with low-frequency training using several sets and reps once a week, all focused on particular muscle groups Age: 48 years Height: 185 cm/ 6 ft 1 inch Weight: 114 kg/ 251 Ibs Wrestling career: 1999 to the present Acting career: 2006 to the present John Cena's diet was revealed as part of his 10-Week BodyChange Program | Image: BodyChange John Cena's Diet Plan

John Cena Weekly Routine Weight training workouts, Muscle building

John Cena's physique is probably one of the best in the pro wrestling and movie industry Age: 48 years Height: 185 cm/ 6 ft 1 inch Weight: 114 kg/ 251 Ibs Wrestling career: 1999 to the present Acting career: 2006 to the present John Cena's diet was revealed as part of his 10-Week BodyChange Program | Image: BodyChange John Cena's Diet Plan But take a look at this compilation of Cena training, and you might be interested to see that he performs a lot of big, compound lifts:

John Cena Workout Routine and Diet Plan WWE Superstar turned Hollywood. John Cena's workout routine is a five-day split with low-frequency training using several sets and reps once a week, all focused on particular muscle groups Age: 48 years Height: 185 cm/ 6 ft 1 inch Weight: 114 kg/ 251 Ibs Wrestling career: 1999 to the present Acting career: 2006 to the present John Cena's diet was revealed as part of his 10-Week BodyChange Program | Image: BodyChange John Cena's Diet Plan

John Cena Workout Routine And Diet Plan 2023. Breaking down John Cena's complete exercise routine But take a look at this compilation of Cena training, and you might be interested to see that he performs a lot of big, compound lifts: